Also on the same track, the windsor pilates series (I know it's pilates and not "yoga" but it's similar). You CAN get an amazing workout in just 20 minutes!įor Yoga, the Gaiam videos are pretty easy and good for beginners. :) I bought mine for $7 and Amazon has it too. It's a good investment and an excellent overall workout without a gym.
You will already be sweaty and need to be able to move quickly without baggy clothes getting in the way. Never wear sweatpants, sweatshirts, or other baggy clothes.
You will heal and recover a lot better this way. I would NEVER do this video EVERY DAY! Sure you would lose more weight this way, but be in it for the long haul and only do this every other day. Use that time to get a drink, gather your weights and mat, get your kids a drink, whatever, but we aware you will always have that time. Be advised that you will have to listen to a 5-6 minute blurb from Jillian every time you watch the dvd. Start at Level 1 and work your way up to Level 3, even if you're a workout all star Drink plenty of water before the workout You can modify the workout to make it tougher - jump with your moves, increase your weights, and follow along with Natalie on the dvd) You can modify the workout to make it easier (follow along with Anita on the dvd, drop your weights) I enjoyed the rest (I'm so lazy!)īottom line: I felt shredded after level 3. I thought level 1 & 2 had ab workouts that were too easy.not that I was complaining. With the exception of burpees, plyometrics is new to me and like burpees, they kicked my butt!Īnd then there were "traveling push-ups!" They were everything I dreamed they could be! This is one tough way to do a push-up and I loved/hated them! And have you ever did jumping jacks while holding weights? I have now!Įven the ab workout was decent. I'm used to planks and mountain climbers, so I was happy to see them included in this workout. Level 3 did not disappoint! It was a lot tougher than Level 1 & 2.
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